Thoughtful and fearless

 

266d6dd28d631f724bbbcb616ea8084a

source

This may be a more rambled essay than usual. Still trying to make sense of it all. And by all, I mean ‘all’ of it. Whoa big concept there Emma, good job!

So, lets begin…What does it mean when one moves fearlessly through life? When one moves with thoughtfulness and care?

Through my 31 days of yoga (check it out over here on Youtube), each practice taps into a different idea or way of thinking. A different way of engaging with the world around us.

A different way of engaging with ourselves.

Two practices that stuck with me were firstly moving with care and with thought. Being aware of what is happening around us, and how we choose to interact with daily life.

Moving in a thoughtful way. The way we treat ourselves. Do we really stop and notice those small details? Do we tune into our own immediate environment and space? Are we careful in how we treat others? When moving through different physical asanas in 31 days of yoga, we are invited to slow down the process and move with this idea of ‘being connected’.

We are invited to move with thought about where we place our bodies in relation to the space that surrounds us. In conjunction with that we are invited to then notice our thoughts: are we being tough on ourselves?

Are we to eager to move quickly? Are we actually not aware of what s going at all? These can then be applied to your actions of the mat.

When you slow down, you have the space to connect to yourself and begin to be more considered in daily actions. Whether it’s going to make dinner, taking a bath, doing the washing up. Whatever it may be, it’s about becoming mindful of the way we interact with all that is in our lives.

Just being truly present.

Becoming mindful allows you to notice what’s really going on. Are you truly happy? Are you truly connected to others in your life? Are you committed to bringing about joy?

This brings me to the second practise that stuck with me. As we become thoughtful, we can soon become fearless. We can move in a way that does not hold us back. We can take those steps forward that we may not have felt able to before.

I don’t think being fearless is about jumping straight into something without thinking, and seeing what happens. I think it’s about knowing you can do something because you have faith in your capabilities that you have cultivated through careful, thoughtful actions.

You trust your path because you created it. You built your own foundations that hold you up. Foundations that keep you strong, if things don’t always work.

But how do we know we are being fearless? What does that feel like? For me it’s about knowing it’s okay to fall. If you take yoga for example, there’s always the possibility of falling, but that’s okay.

It’s taking the chance to challenge yourself. To meet your edge and push a little further. Not so far you will hurt yourself, but enough to see where this path may take you. Opening your mind a little more to what’s available.

To me that’s acting in a fearless way.

I have found over this past month, through cultivating a regular practice that I am tuning in more to myself. Through daily journaling and challenging myself to really look deep inside, I am becoming aware of what matters to me.

I am figuring out how to be truly mindful in the present moment.

Taking time to reflect for a brief second. Check in with my thoughts, feelings and mental faculties.What needs redirecting? What needs a bit of love and attention?

This is how we create a foundation that is solid, strong and capable. This is where we can become thoughtful and fearless in life.

I invite you to do the same.

x