Little moments where you can enjoy the calm and peacefulness of life.
This may be through enjoying and savouring a cup of tea. Not a hard earned end of day cuppa, but a lazy weekend morning of self love. Where all you do is take your time boiling the water, brewing the bag, and then quietly sipping and savouring each mouthful.
Maybe it’s sitting in your favourite part of the house. Soaking in the quiet. Whilst reading your favourite book, magazine, blogs etc. Or that perfect bath where you sit in quiet solotude, resting your mind and body from daily life.
It could be anything that brings you joy. This term is being bandied around a lot on social media at the moment. Maybe you’ve started taking an active interest in this concept of ‘hygge’. I know I have. I recently bought a book on the concept. I’m sucker for new ways of living. I’m a lifestyle advertisers dream. Ha!
I have yet to tuck into this small but intriguing little book, but from all that’s being said on social media it sounds like something I can get on board with. Little joys, and finding pleasure in what we have is not as hard as we make it out to be. We feel a constant need to seek joy outside of ourselves. When really we need to look internally and reassess what we have already.
My intention this weekend was to just enjoy small moments with my mum. Spend time just being in an environment that is familiar and comforting. As I head home today, I leave feeling more settled. It is easy to get swept up and stuck in the rut of day to day stuff.
So I leave you with a few quotes that I have found recently…
Simplicity of life, even the barest, is not a misery, but the very foundation of refinement; a sanded floor and whitewashed walls and the green trees, and flowery meads, and living waters outside.
The key to finding a happy balance in modern life is simplicity
Having time off and spending time doing the things I enjoy, such as reading health mags or savouring that sweet cup of coffee (simple pleasures, I know) is all I need. I think we forget about the small stuff and feel to be happy we have to make big sweeping gestures and make big choices in life.
I don’t think that’s always the case. Let’s find time to master those little moments in life. Let’s find time to invest in ourselves.